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How to Stay in Shape While Injured

A lot of people consider their workout routines their “me-time.” It keeps them anchored, helps them focus, and most importantly, makes them feel good. In other words, working out can be therapeutic. However, injuries are a major part of physical exercise. These unfortunate setbacks can be challenging for multiple reasons, but that doesn’t mean you can’t be active during the healing process. These tips can help you stay in shape while you recover from an injury caused by athletics, aging, an accident, or any other reason. Still, you should consult your physician at MD365™ before starting a new workout regimen to ensure it’ll benefit you, and won’t hinder your recovery. 

Set Realistic Goals

Before we go on, it’s essential to point out that you shouldn’t feel guilty about your condition. There is a big difference between being lack of motivation and struggling with an injury. If you allow your body to rest, it can speed up the healing process significantly. You should, therefore, be realistic about your body’s abilities at the moment and allow it to properly recover before you engage in high-intensity exercises.

Nevertheless, any form of exercise is better than none. This means that you shouldn’t be shy about trying some beginner exercises while being on the sidelines. Although it might feel too easy in comparison to what you usually do, it will still help you retain some of the progress you’ve made. 

Some goals you can set include:

Aside from working on your physical strength and conditioning, you should pay attention to your mental fitness. It’s easy to feel bad about not being able to perform at the same level without causing yourself additional pain and discomfort. But it’s important to be patient with yourself. Remember, this is only a temporary setback. 

How to Handle Body Changes

It’s no secret that eating healthy while healing can make a world of difference. Even if you’re unable to work out for a month or two, your inactivity won’t drastically affect your weight or body fat percentage if you eat well. Smart diet choices will also have a positive impact on the length of the overall recovery process. So be sure to focus on proper nutrition during the recovery process.

You can even use this time to learn a new hobby. Although it might sound corny, there’s always a silver lining in situations like these. You can take up new hobbies or brush up on old interests like learning a new language or playing chess that you didn’t have time for before. This is especially great if they stretch your mind. If you want time to relax, that’s fine too! Catch up on your favorite TV show or play that video game you’ve been hearing so much about. It’s all about finding something fun to do with extra time on your hands.

Once you’re ready to continue with your training, the worst thing you can do is make any assumptions about your capabilities. Be mindful and listen to your body. Mindfulness will help you modify your routine, intensity, and duration of the exercises for the time being. It’s important not to overextend yourself at this time. After all, your primary goal should be to remain healthy and not push your body past its limit.

MD365® Physical Exams

Regardless of your age or general health, injuries can happen to anyone at any time. The most important thing is not to push yourself too hard while you’re in recovery. If you’re struggling with an injury, contact MD365® and schedule a full physical exam. We offer both walk-in and appointment-based services, and we want to help you overcome your injury safely.

Meta Description: Here’s a brief guide to staying fit while suffering an injury.



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