In the new year it is more important now than ever to keep your health in check. Call MD365TM for all your primary care, and here are a few preventative care tips to keep you healthy. Many common colds and other illnesses can be prevented with proactive health measures. Prioritize your health this year and call your primary care physician when you aren’t feeling well.
Protect the people you work alongside by staying home when you are sick. The best way to stop the spread of any sickness is to not be part of the population spreading it. We offer walk-in care and you can always call to make an appointment. Though we would love to see you, minimize your need of a primary care physician this year by staying healthy. Here are a few ways to stay healthy.
Maintaining good overall health is important for living a happy and fulfilling life. Here are a few tips for achieving and maintaining good health:
Regular physical activity is essential for maintaining good health. Aim for at least 30 minutes of moderate exercise per day, such as brisk walking, cycling, or swimming. A good excercise routine not only helps keep unwanted pounds away, but it also makes sure your heart and body are in good condition.
Eat a Healthy Diet
A diet rich in fruits, vegetables, whole grains, and lean proteins can help prevent chronic illnesses and maintain a healthy weight. Avoid processed foods and excessive amounts of sugar, salt, and saturated fat. The healthy eating pyramid is a great resource to use when trying to plan balanced meals and overall lifestyle.
Get Enough Sleep
Adults should aim for 7-9 hours of sleep per night to feel well-rested and refreshed. Establishing a consistent sleep schedule can help promote better sleep. Getting enough good quality sleep is very important for people to function properly. Additionally, getting enough sleep allows your body to recover from each day, build up your immune system, and heal from any injuries or chronic stress.
Chronic stress can have negative effects on your health. Find ways to manage stress, such as through meditation, yoga, or talking to a therapist. Stress management is important because when you are stressed, other normal functions are much more difficult. For example, high levels of stress can have negative effects on your sleep routine, which in turn will also worsen any stress or other health condition you may be facing.
Get Regular Check-Ups
Visiting a primary care physician on a regular basis can help identify and prevent potential health issues. It’s also important to keep track of any chronic conditions that you may have and take your medications as prescribed by your doctor. Your nearby primary care physician at MD365TM is ready to help evaluate your current health and make the necessary adjustments you need for a better life.
Avoid Risky Behaviors
Avoid risky behaviors such as smoking, excessive alcohol consumption, and drug use. They can have negative impacts on your health and well-being. Drug use has serious repercussions on your long-term health. If you are struggling with drug use, your primary care physician can help you find the resources you need to get your new year on track.
Maintaining a good social life can also play a big role in promoting overall health. It’s good for the mind and for the heart.
Call MD365TM when you need a checkup or if you are feeling under the weather at (631) 772-4646. We have primary care physicians ready to help you here. By following these tips, you can take an active role in promoting good overall health and preventing chronic illnesses from developing. Remember that health is not just the absence of diseases but also being able to function at your best and enjoy life.