This probably doesn’t come as a huge shock, but there are some negative effects of cold weather on the respiratory system. You have probably felt that tickle in the back of your through when the temperatures drop, and while a little tickle isn’t a cause for alarm, prolonged exposure can make the negative effects of cold weather on the respiratory system more apparent.
Nearly 37 million Americans have been diagnosed with lung disease. These diseases include asthma, chronic bronchitis, and emphysema. If you are one of the people living with chronic lung disease, it’s vital to your health and safety to prioritize your lung health this winter. Here are some negative effects of cold weather on the respiratory system and ways to stay safe and warm this winter.
Cold Weather Dangers
One of the most severe negative effects of cold weather on the respiratory system is irritation. A frigid blast of wind can irritate sore throats or lungs and cause significant discomfort. An irritated throat can cause a person with lung disease to wheeze, cough, and be short of breath.
Shortness of breath makes it difficult for a person to breathe, so even walking a short distance can feel exhausting. Furthermore, shortness of breath can be a symptom of various dangerous diseases.
For those living with chronic lung disease, it’s important to keep coughing and wheezing to a minimum. A coughing fit makes it more difficult to breathe and compounds the dangers of shortness of breath. Bundling up and hydrating can help people with chronic lung disease avoid suffering from the negative effects of cold weather on the respiratory system.
Though the cold is very dangerous to those living with chronic lung disease, there are ways to stay safe. A great way to minimize the negative effects of cold weather on the respiratory system. Though the weather can’t be controlled, the harm to the respiratory system caused by the cold can be minimized.
Wear a scarf to stay warm and prevent excess irritation to the lungs. Make sure the scarf covers the nose, and breathe in through the nose and out through the mouth. This is a great way for people with respiratory diseases to breathe all the time, but especially in the cold. The goal of this is to keep cold air out of hurting diseased lungs.
Hydrating may seem like it has nothing to do with respiratory health, but hydrating properly is important to help keep people healthy all year round. The body needs water in the winter just as much as it does in the summer. Indoor heaters dry out skin and airways, like the nose.
Hydrating helps to keep airways properly wet, which sounds gross and undesirable but is actually a key part of general health. The nose warms incoming air so it isn’t as cold and harsh when it’s breathed into the lungs, and it needs moisture to do this job well.
Each part of the body works together and this is a great example of how complex the respiratory system is. Stay hydrated to avoid the negative effects of cold weather on the respiratory system.
Call MD 365™
Stay healthy this winter season with MD 365™. Call us anytime at our Shirley clinic at (631) 772-4646. We can help give you advice on how to avoid the negative effects of cold weather on the respiratory system. Contact us for our respiratory services this winter. If you have already been suffering from the negative effects of cold weather we can help alleviate your symptoms.