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Maintain a Healthy Lifestyle With MD365®

Healthy lifestyle

The team at MD365® is proud to be your trusted primary care provider in New Hyde Park, New York. We understand the importance of proactive healthcare and believe in empowering our patients to prevent the onset of lifestyle diseases. It is important to be aware of the impact of lifestyle choices on chronic diseases such as diabetes, heart disease, and obesity. Additionally,  healthy eating, exercise, and stress reduction tactics can help you maintain a healthy lifestyle. Lead a healthier and more fulfilling life with help from your local primary care provider.

Our Daily Choices Matter

The choices we make in our daily lives have a significant influence on our overall health and well-being. Lifestyle diseases, also known as non-communicable diseases, are largely preventable, and adopting a healthy lifestyle is the key to reducing their risk. Let’s explore some essential insights and practical tips to prevent these conditions.

Diabetes Prevention

Diabetes is a chronic condition characterized by high blood sugar levels. To prevent diabetes it is important to maintain a healthy weight through a balanced diet and regular exercise. Though you should limit the consumption of sugary foods and beverages, an occasional treat is good for the soul. Moderation here is key. Choose whole grains, lean proteins, and fiber-rich foods, and stay hydrated. Lastly, avoid excessive alcohol consumption. While a glass of wine here and there won’t hurt, moderation again is key to preventing diabetes.

Heart Disease Prevention

Heart disease encompasses various conditions that affect the heart, including coronary artery disease and high blood pressure. To reduce the risk of heart disease, adopt a heart-healthy diet low in saturated and trans fats, sodium, and cholesterol. Incorporate fruits, vegetables, whole grains, and lean proteins into your meals. Even if working out isn’t your passion, engage in regular aerobic exercise, such as brisk walking or cycling. Life can be stressful, so manage stress levels through relaxation techniques like deep breathing, meditation, or yoga.

Obesity Prevention

Obesity is a major risk factor for numerous chronic diseases. To maintain a healthy weight and prevent obesity, follow a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Take care to control portion sizes and practice mindful eating. Engage in regular physical activity for at least 150 minutes per week. Lastly, limit sedentary activities and aim for a more active lifestyle. 

Healthy Eating Tips

To maintain a healthy diet, it is important to consume a variety of nutrient-dense foods, such as fresh fruits and vegetables. It is advisable to limit the intake of processed and high-sugar foods, opting for homemade meals whenever possible. Choosing healthy fats, like those found in avocados, nuts, and olive oil, can contribute to a balanced diet. Additionally, staying hydrated by drinking an adequate amount of water throughout the day is crucial. For personalized dietary guidance, it is beneficial to consult with a registered dietitian who can provide expert advice tailored to your individual needs.

Regular Exercise

Incorporating moderate-intensity aerobic exercises like brisk walking, swimming, or cycling into your routine is beneficial. Aim to engage in at least 150 minutes of exercise per week, dividing it across several days. It is also advisable to include strength training exercises to enhance muscle strength and overall fitness. Making exercise a regular part of your routine becomes easier when you find activities that you enjoy and look forward to.

Stress Reduction

To effectively manage stress, incorporate stress management techniques like deep breathing exercises, meditation, or yoga into your daily routine. Engage in activities that bring you joy and relaxation, such as pursuing hobbies, spending time in nature, or listening to music. Prioritize self-care and strive for a healthy work-life balance. If needed, don\’t hesitate to seek support from friends, family, or professional counselors who can provide guidance and assistance in managing stress effectively.

Call MD365® Today to Life Your Best Life

At MD365®, our dedicated healthcare professionals are here to support and guide you on your journey toward a healthier lifestyle. We believe in the power of prevention and encourage you to schedule an appointment with us. Our team will provide comprehensive primary care services, including personalized advice, screenings, and ongoing support to help you achieve your health goals.

Take charge of your health today. Contact MD365® at (516) 758-9918 or visit our website to schedule an appointment. Together, we can prevent lifestyle diseases and pave the way for a healthier, happier future.

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Fees: $200.00 + Costs for required Blood Tests & Vaccinations.

Services include:

  • Medical Examination by a Certified Civil Surgeon
  • All USCIS Required Blood Tests and Vaccinations.
  • Completion of a Sealed and Certified Form I-693