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Improve Your Sleep Health with Your Trusted Primary Care Office in New Hyde Park, New York!

sleep health

At MD365 ®, we understand the importance of quality sleep for overall health and well-being. Sleep plays a vital role in our physical, mental, and emotional health, and getting enough restful sleep is crucial for maintaining a balanced and productive life. As your trusted primary care providers, we are here to guide you on the path to better sleep and ensure you receive comprehensive care for all your primary healthcare needs.

The Importance of Quality Sleep

Quality sleep is not just about the number of hours spent in bed; it\’s about the quality and restfulness of those hours. When we sleep, our bodies and minds undergo essential restorative processes that help us function optimally. Adequate sleep contributes to improved memory, focus, and cognitive function, enhances immune function, regulates hormones, and supports emotional well-being. On the other hand, chronic sleep deprivation can lead to a range of health issues, including obesity, cardiovascular disease, diabetes, and mental health disorders.

Common Sleep Disorders

Sleep disorders can significantly impact the quality and quantity of sleep we get. At MD365 ®, we specialize in primary care and can help pinpoint problems in your sleeping habits to help you take the steps necessary to get a good nights sleep. 

Insomnia: Characterized by difficulty falling asleep, staying asleep, or poor sleep quality.

Sleep Apnea: A disorder in which breathing is repeatedly interrupted during sleep, leading to snoring, excessive daytime sleepiness, and other symptoms.

Restless Leg Syndrome (RLS): A neurological condition that causes an irresistible urge to move the legs, often interfering with sleep.

Narcolepsy: A neurological disorder characterized by excessive daytime sleepiness and sudden, uncontrollable sleep attacks.

Parasomnias: Sleep disorders that involve abnormal behaviors during sleep, such as sleepwalking, night terrors, or REM sleep behavior disorder.

Improving Sleep Hygiene

Good sleep hygiene refers to a set of habits and practices that promote healthy sleep. Here are some tips for improving sleep hygiene and ensuring a restful night\’s sleep:

Stick to a Schedule: Establish a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends.

Create a Restful Environment: Make your bedroom a comfortable and soothing sleep environment by keeping it cool, dark, and quiet. Consider using earplugs, eye masks, or white noise machines if necessary.

Establish a Bedtime Routine: Engage in relaxing activities before bed, such as reading a book, taking a warm bath, or practicing relaxation techniques like deep breathing or meditation.

Limit Stimulants: Avoid consuming caffeine, nicotine, and alcohol close to bedtime, as they can disrupt sleep patterns.

Exercise Regularly: Engage in regular physical activity during the day, but avoid intense workouts too close to bedtime, as they can make it harder to fall asleep.

Avoid Electronic Devices: Power down electronic devices, such as smartphones, tablets, and laptops, at least an hour before bed. The blue light emitted by these devices can interfere with the sleep-wake cycle.

Evaluate Your Mattress and Pillows: Ensure that your mattress and pillows provide adequate support and comfort for your sleeping position.

Call MD365 ® for All Your Primary Care Needs

At MD365 ®, we prioritize your overall health and well-being, including your sleep health. If you are struggling with sleep issues or have concerns about your sleep quality, our experienced healthcare professionals are here to help. We offer comprehensive primary care services to address all your medical needs, including the diagnosis and management of sleep disorders.

Don\’t let sleep problems impact your quality of life. Contact MD365 ® today to schedule an appointment and take the first step toward better sleep and better health. Our dedicated team is committed to providing exceptionalcare and personalized treatment plans tailored to your specific needs. Trust MD365 ® to be your partner in improving your sleep health and overall well-being.

Please note that MD365 ® does not provide emergency sleep disorder services. If you are experiencing a medical emergency, please call emergency services or visit the nearest emergency room immediately.

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We offer walk-in visits as well. Wait times may vary depending on the time of the day.

When you arrive to our facility, please ask our staff to register you for patient portal, which will give you access to view your records, lab results, medications, vitals, request medication refills, message providers, etc.

Fees: $200.00 + Costs for required Blood Tests & Vaccinations.

Services include:

  • Medical Examination by a Certified Civil Surgeon
  • All USCIS Required Blood Tests and Vaccinations.
  • Completion of a Sealed and Certified Form I-693