With the unprecedented health disaster that is COVID-19, the previous year and a half have been pretty eventful. From wearing masks and social distancing to getting vaccinated, our lives changed in an instant. Now, as people continue getting vaccinated and start taking off their masks, there are new concerns. Common illnesses like the cold and flu are already starting to resurface. However, there are other ways to reduce the risk of contracting infections and communicable diseases. Today, we’ll list several tips that will help naturally boost your immune system.
Mineral Supplements, Hydration, and Healthy Foods
Consuming zinc supplements is one of the easiest ways to boost your immune response. Zinc plays an important role in producing white blood cells that fight off infections. This essential mineral also helps them function more efficiently. A daily dose of Zinc helps the body produce lymphocytes, macrophages, and neutrophils.
Besides zinc, you should drink plenty of water every day. Hydration is key to keeping your body fit and functioning. To make your routine more enjoyable, you can consume broth, tea, and anything else that’s free of excessive sugar. Water will help flush out substances that negatively affect your body.
Furthermore, a colorful plate is essential for a strong immune system. You should, therefore, introduce lots of plant-based diets to your cuisine. Eating healthy will provide your body with a reasonable dose of vitamins A, B6, C, and E. Also, you’ll consume iron, folic acid, and selenium that will greatly benefit your immune system function.
Here Comes the Sun
Studies suggest that due to lack of sunlight in wintertime, people are more prone to illnesses. The reason for such thinking is pretty simple — vitamin D and sun go hand-in-hand. The sun’s ultraviolet rays produce vitamin D, earning it the name the “sunshine vitamin.” It has numerous health benefits, including improved protection against enemies like the common cold and the flu.
Another way to improve your immune function is to get more sleep. By this, we mean nothing short of seven hours a day. This might be tricky for people with busy schedules, but sleep deprivation is a serious burden on your health and wellbeing. If your life is hectic, you should at least make sure that you get enough rest on the weekends.
Washing your hands regularly is important. Funny as it might sound, using soap is still the best way to prevent a viral infection. To effectively eliminate germs, you need to keep your hands underwater and scrub your hands with soap for at least 20 seconds. When you’re away from home, pack hand sanitizer and use it frequently.
Lastly, regular physical activity is another simple way to make sure you have a healthy immune system. You don’t need to hit the gym hard and train like a professional athlete to keep in good shape. Setting realistic standards will be just enough for long-term health benefits, and doing some simple exercises will more than make you feel good.
Physical activity helps your body fight off illnesses by maintaining a healthy weight, preventing heart disease, and lowering high blood pressure. All these are major factors when fighting off a virus. Even 30 minutes of exercise a day can help you overcome viruses.
Book an Appointment at MD365
Unfortunately, illnesses can occur no matter how careful you are. But during a pandemic, it’s best to be proactive about your health and have regular checkups with your doctor.
If you’re looking for a full physical exam, you can schedule an appointment at MD365. Our doors are open all week. Our experienced physicians would be more than happy to provide you with great and affordable medical care in Shirley, New York.