Common Health Concerns – Book Your Checkup Today

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It is important to stay healthy to increase your quality of life. Here are a few of the most common health concerns and how to avoid them. Regular doctor visits are a great way to keep an eye on your health and potentially catch something small before it turns into something big.

Eat Right And Exercise

You  may have heard this plenty of times and might be sick of this advice. However, there are real health concerns that can be minimized and sometimes avoided just by making sure you eat enough nutrients and not too many sweets, and getting a consistent gym routine.

Physical activity not only keeps the body young but also the mind. For people who are aging, it is especially important as a steady workout routine can extend the amount of time they have full independence. 

A workout routine paired with a diet packed full of nutrients goes hand in hand. Citrus fruits, berries, and green vegetables are all very rich in vitamins. When you feed your body what it needs, you can avoid long-term issues.

Most Common Cause Of Disease And Injury- Obesity  

Being extremely overweight is the result of an improper diet and workout routine. Not only are you not getting enough nutrients, but you are also filling your body with unhealthy sugars and fats.

As a result, being overweight can cause high blood pressure, coronary heart disease, type 2 diabetes, stroke, and more. These are all very serious health problems that can lead to rapid death. Other problems can be quite painful, such as osteoarthritis, respiratory problems, and certain cancers.

These common health concerns can be prevented, and if caught in time they can be treated. This is why it is important to schedule regular doctor’s appointments and prioritize your health.

Tobacco And Substance Abuse

Tobacco is one of the most common causes of death. Many people are reliant upon tobacco products and continue to use them knowing the risks. The CDC has launched an endeavor to free Florida from tobacco substance abuse. It is shocking to see the test results and to see just how dependent tobacco users are on tobacco.

Substance abuse of alcohol and drugs, including legal drugs, contributes to the dependence problem. Legal drugs can be just as dangerous as illegal ones. Substance abuse problems can sometimes be prevented with proper education and the promotion of healthy lifestyles.

Mental Health

Mental health is another cause of death to look out for, and while some diseases aren’t preventable, the onset can be delayed. With healthy eating and exercising habits, not only are you feeding your body good things but your mind as well. The way the body works together to keep each part running at optimal levels is truly amazing. 

Access To Healthcare

Unfortunately, there are many people who do not have access to proper healthcare. Many illnesses can be prevented with routine check-ups and immunizations. Immunizations can prevent life-threatening illnesses. 

Access to healthcare is important, especially in elderly communities, because many elderly people don’t have a reliable source of transportation. This makes it more difficult but just as important to make sure there are adequate medical resources for everyone.

Call MD365™ For Your Healthcare Today

MD365™ provides primary care for your whole family among other services. Call us today for more information on our services at (516) 758-9918. We have offices in Shirley, Lake Ronkonkoma, Oakdale, Yonkers, and New Hyde Park. Never worry about being unable to have access to healthcare because we are ready to help you and your family with your medical needs in much of New York. 

MD365™ is ready to address common health concerns as well as any specific concerns you may have. Choose the location that suits you best and schedule an appointment today. 

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