Green tea is the world’s second most consumed beverage– right after water. There are plenty of health-related reasons as to why it’s so popular. Tea leaves are mostly unprocessed and contain many nutrients. They’re free of carbs, sugarless, zero calories and full of antioxidants that are beneficial to the body. Green tea lowers the risk of heart disease, aids fat loss, and may even help prevent certain cancers.
Protection Against Heart Disease
Studies have shown a positive correlation between cardiovascular health and green tea consumption. Drinking green tea three or more times a week increases your likelihood of staying healthy for a longer amount of time. Polyphenols are organic chemicals in green tea leaves and provide vast cardiovascular benefits. It increases good cholesterol and monitors LDL (bad) cholesterol, reduces inflammation, and improves the function of blood vessels. It also increases the antioxidant capacity in the blood, which stops the oxidation of LDL. This greatly helps prevent heart disease. Unfortunately, polyphenols don’t stay in the body for long. So you’ll need to consistently consume green tea for the best results.
Green Tea May Help You Lose Weight
There are many beneficial compounds found in green tea. One of the most well-known compounds is caffeine. Caffeine stimulates fat burning by allowing our bodies to metabolize faster, and it also provides the energy needed for better exercise performance. Apart from caffeine, green tea also contains antioxidants called catechins. Within this, epigallocatechin gallate is the most important catechin when it comes to weight loss. It’s known to increase metabolism.
When pairing green tea with exercise, fat burning is boosted. A study discovered that drinking four cups of green tea a day for two months significantly decreased body weight. As was mentioned earlier, green tea contains no carbs, sugar, or calories; therefore, the consumption of green tea has no negative effects on your health–if consumption isn’t abused. Use green tea as a supplement for weight loss, but remember to eat healthily and exercise regularly too.
Cancer Prevention Through Green Tea
Cancer is a disease caused by the uncontrolled growth of abnormal cells in the body. Oxidative damage can lead to chronic inflammation, which can ultimately lead to cancer. Antioxidants, which green tea has many of, can help prevent oxidative damage. Studies have shown that the risk of breast cancer, prostate cancer, and colorectal cancer is lowered with the consumption of this tea. There is no proven quantity of consumption to prevent cancer; yet, consistently maintaining green tea in your diet will supplement your health tremendously. A healthy body is an important shield against cancer.
Consult with MD365 Primary Care Today
If you want to learn more tips on staying healthy and preventing conditions, such as high cholesterol and cancer, MD365 Primary Care is here to help. Feel free to check out our other resources for supplementing your health, such as increasing your energy levels. We offer a broad range of services, both in-office and remotely. Proper care for chronic and acute conditions is easily available. Improving your quality of life and elongating your lifespan is our main priority. Set up an appointment with one of our family physicians today.